Give worry a time out

Worries get heavy if you carry them around all the time. One way to give yourself a break is to take your worries out of your brain and put them away for a while.

Build your own art studio

Capture the feeling

Make your own art supplies!

Make a tiny book (or 12!)

Create your own poetry kit

Perfectionists unite!

Make your own “Okay Kit”

Hunt for treasure

Take your brain on vacation

Do you ever get so stressed or worried that you can’t think straight? Maybe you even get panic attacks that make your heart race, or your stomach ache. That’s a very good time to take your brain on a nice, relaxing vacation.